Life, it seems it takes twists and turns, and in every road there will always be some bumps. I am a firm believer though, that as long as you keep getting up and keep fighting, that everything will work out in the end.
I am taking a new journey and I am super excited about it!! I am as you may or may not know, a certified personal trainer through the ISSA. I am taking private clients here in my neighborhood and branching out. I would like to reach out and start virtually training clients and coaching as well!
I lost 120 pounds. I did it with hard work, dedication, good nutrition and great workouts. But I did a lot of it on my own. It was hard. I learned a lot. I also learned the past few months, how beneficial having a trainer, but more of a support person can be. It makes the weight loss easier, and also the chance of success is greater when you have more people standing in your corner fighting for you.
So that is what I want to do. I want to help you reach your goals, and be successful. I want to help you change your life and get healthy and fit. Not only get healthy and fit, but stay there. I believe that the key to weight loss and success long term is by changing over to healthy habits over time. I know I can help people get there. I know I can help others achieve what I have, successful weight loss and maintenance of that weight loss.
So I am opening up my services to clients online as well. I will help set up a meal plan for you, that you can follow as well as help you learn ways to cook the foods you love in a healthier way. I will also set up an exercise routine that you can follow each and every day that will help facilitate your weight loss. I will be available for coaching via email, skype, phone, face time, and text for support and motivation along the way. I truly believe that everyone has the ability to achieve success!!! I know that with the right coach even the hardest obstacles can be over come!
So send me an email to get started now, today. We can discuss some options and work on a plan that will work for you. Do not wait another minute, your success depends on it!! email@example.com or firstname.lastname@example.org