Pack a snack.
I know it sounds trivial and simple, but you have no idea how much it has helped me stay on track on those tough days. And now that I am working on being back on track and Paleo to the core, packing a snack is most important for me.
Some of my go to faves are really baby carrots. I can never go wrong with those. I also like chopped up peppers, and my new favorite is cherry tomatoes. Those are almost as good as grapes but have less sugar.
Fruit I usually just buy what is cheap and in season. Currently it has been watermelon, cherries, and blueberries. It varies from week to week but I try to stay away from higher sugary fruits like bananas when I need to get to racing weight.
One last thing, I never ever leave the house without this either:
I drink about 100 ounces of water a day. Other than coffee it is pretty much the only thing I drink. I make sure I stay hydrated all day long and it really does help keep hunger away.
What do you do to stay on track when running around?