Friday, March 23, 2012

Food Friday! My Favorite Breakfast

It is Friday again and I cannot wait to swap food ideas with some of my favorite people this week.

I had a good week and stayed on track without any big issues.

This week I made my favorite breakfast. I labeled it Paleo Pie in my Weight Watchers recipe builder. I have a wedge of it in the morning and it keeps me full through till lunch.

 I get a lot of questions on this recipe when I post pics on twitter so here it is:
2 cups of egg beaters or egg whites
12 ounces of ground turkey I use the 93% lean one
6 ounces almond cheese
chopped veggies, my faves: zuccini, onion, tomato, pepper, and broccoli
All I do is cook the turkey, then mix it all together and bake it in a pie dish for about 45 minutes to an hour on 350. Then its done. I cut it into 6 wedges and have a wedge for breakfast, each wedge is only 4 points plus! And its almost paleo minus the almond cheese which is debatable ;)
I like having this handy for the morning when my toddler does not give me time to eat, or even as a mid day snack after  workout. It is protein packed and pretty filling. I heat it up in the microwave and eat it warm.

 I made salads this week and added in some ground turkey and avocado for a different feeling rather than boring chicken breast. I have found when I switch it up it helps, also I use fresh salsa instead of salad dressing so it saves my calories and points and lets in some avocado. I always forget how much I love avocado until I have some :)


 A great go to snack for me this week was summer squash and zucchini. I slice them and broil them for awhile until they cook and keep them on hand to snack on whenever I am hungry.


PS The Fight Forever 5K and 10K is only 8 days away!!!! Have you signed up yet? I am getting super excited and mailing out Bib Numbers this week to all of our virtual runners :)





1 comment:

gene @boutdrz said...

hmmmm....Paleo Pie looks suspiciously like quiche, and real men don't eat quiche. SO....VERY GLAD that it is PALEO PIE, 'cause i'd eat that!!! looks super yummy!
thanks for this, i think i'll try to make it this weekend. prolly put some spinach innit, along with some sort of meat.
thanks, Fit Bee!!!!