Friday, June 3, 2011

Being on the Injury List

So you know about my knee. The pain is getting better but if I want to marathon train this summer I must must rest from running for 2 weeks. When my physical therapist told me it was either rest or get full blown tendonitis and be injured longer I chose rest.

Well we are on day 4 of no running and yes it sucks. The weather has been perfect for running not too hot not too cold. Yes I would venture to say the past 2 nights it nearly killed me to see runners out there pounding the pavement while I drove home from work. It must be the same feeling my poor dog has when I stop him from chasing the squirrels. It must be his revenge on me after all these years ;)

I thought about it, and I decided that one injury will not get me down. Yes I miss running but there are so many other things I can do! Yesterday I hit the gym and pushed out some miles on the elliptical machine. It was hard staring down the wall of treadmills lol but I did and walked down to the rowing machine. It looked interesting...

I was unsure of how hard it would be so I figured hey I'm here and craving more cardio so let's give it a shot. It turned out to be quite the cardio workout I had wished for! I rowed for 10 minutes and kept my heart rate up where it is (160s) for a run of a 9 minute mile. Far higher than I can get from Mr elliptical! When I finished I felt a bit better. I realized how lucky I was.

I am still able to make my heart rate work and sweat, even if I cannot run it is no excuse to stop exercising. There are absolutely no excuses for this girl I have a goal and that is to be the best fit role model for myself and family that I can be. I may be on the injury side of the team but hey we still can work out over here! Actually its been fun trying new workouts.

This morning I woke up at 5am and headed to trx boot camp. It was all about plank moves today! This was perfect of course for me I'm a about plank for abs ;) I felt pretty Damn strong when the instructor told me I was badass for doing a 1 legged wall sit too. He thought I was pushing myself I told him about the knee so he got it. But I must say I did all my plank work next to a fellow runner a man who does marathons. I kept up with him and I felt pretty good! I realized I am pretty bad ass when it comes to plank work, I guess all my hard work is paying off :)

So my lesson I learned this week is simple: your body is capable of great things so do not give up, even if you cannot run there are other great ways to exercise and feel the burn!

Thursday, June 2, 2011

Where I am today

I had the pleasure of meeting Lisa at fitbloggin and she taught me how to perfect my kettle bell swing! Lisa is an amazing mom, trainer, wife and healthy role model. I had the honor of being interviewed for her blog! Please go visit her blog today and show Lisa some love!


Colleen is one fit mommy! | http://http://workoutmommy.com/2011/06/01/colleen-is-one-fit-mommy/?utm_source=twitterfeed&amp;utm_medium=twitter&amp;utm_campaign=Feed%3A+Workoutmommycom+%28workoutmommy.com%29</p> </div>

Wednesday, June 1, 2011

Happy National Running Day!

Today is National Running Day!!!

It is important for me to acknowledge this day because in some ways I feel like I owe my life to running. I started running 10 months ago after I had been walking and elliptical-ling for a few months. I will never ever forget that first run, it was on a treadmill in our little out dated gym. I thought I was going to DIE. I was out of breath and sweating up a storm! BUT in a weird way it felt good. I felt like maybe it was something I could start doing more.

So the next day I jogged a little more, and then a day or 2 later I jogged again. It became a game really let's see ow far I can go today, and before I knew it I was up to longer stretches of jogging and less walking and feeling good. I started to get more and more fired up about running. I thought about it for awhile and then I signed up for a 5k. I had no idea if I would be able to do it or not but there was a 5K in my home town where I grew up and it was right at the start of fall and I thought hey why not give it a shot?

I will never ever forget that day. Running my first 5K I felt so alive so free, so finally successful at something!

That girl ran her first 5K in 28:10 weighing about 200 pounds. It was 5 months into my journey and it kept me going and helped get me into the precious 'onederland' Running kept me going and I signed up for another 5K in October. By then I was hooked :)

Running makes me happy in ways I never thought possible. It can calm me down when I am stressed out, it can help me prevent a binge and emotional over eating. It makes me happy. When I finish a race I feel strong and capable of achieving anything. It gives me self confidence I never could find on my own. Before running and exercise I had to take medicine to make me feel happy, now all I need is open space and some sneakers.

I have progressed from those first 5Ks and onto half marathons. And I am proud to say i will start training for my first ever full marathon in 2 weeks :) My first marathon will be on November 20th in Philadelphia!!! i cannot wait! It will bring my running to a full circle, it will be just 14 months after that first 5K and after losing over 120 pounds. It will be amazing :)

Today I will be taking peanut out for a jog before heading into work this afternoon. That is how I will celebrate my running day :)

So today on National Running Day I encourage you to get out there and find what makes you happy! Exercise really can be one of the best forms of therapy.

How will you be celebrating today?

Tuesday, May 31, 2011

Run to Remember Half Marathon Recap

My day began at 4:45AM I was so excited I could not sleep eek and I woke up before my alarm hehe... I got up and had my oatmeal, I always have to eat 3 hours before the race if I do not then I cannot eat my stomach gets very queasy before a race. So I ate and showered and got dressed. I had laid out everything the night before and then I got my bag together and off I went!

I always bring post race food. Having celiac disease forces me to do this, usually post race is always bananas, oranges and bagels. I packed up a nice home made fruit salad with coconut shreds, a peppermint patty vixibar, and some berries. I also had a change of clothes, head phones, Polar Heart Rate monitor, and water. I picked up Garblah one of my team mates on DetermiNation and we headed into Boston!

We got the the Seaport World Trade center and headed into our room. Working with the DetermiNation team has some perks and having our own private race room and bathroom was the best one! This race there was about 9000 people registered so the place was packed. But we had our own room with music, tables, chairs, and refreshments. Katy was there of course bright and early waiting to get us all fired up.

She helped calm down the pre race jitters!

My 2 coworkers and rest of the Walgreens Warriors team was there ready to run:

These 2 guys did awesome by the way! They both have found a love for running again in the past few months and someone has gotten them hooked on racing (I wonder who) haha! I love how passion for running can be spread and gets contagious! I am hoping by next year we have even more Walgreens Warriors on our team ;)

Coach Geoff Smith was there helping us as well. He was great he coached us before the race for the past few months and met with the team twice a week. I only got the chance to meet him a few times due to my hectic schedule but he was great at giving me running advice. He won the Boston Marathon and raced for many years and was a successful runner. It was an honor to work with him and again another benefit of being a part of DetermiNation.
The team was ready to run! (I am sorry my camera apparently did not get a good shot I hope someone else has a better one and when I get one I will swap it out)

Again amazing amazing team!!! Together we raised $41,291!!!!! I was blown away by that!!!
If you ever want to run with a charity this is the one to work with. I really enjoyed it and I know my Grandma would be so proud of me. I pinned her picture to my shirt and together we headed to begin the race.


The crowd was huge!! This is the biggest race I have ever been in and it was amazing so much energy going on I loved it!


Saturday in Boston was cool and breezy, Sunday race day it was warm and humid, just my luck. We had a long cold winter here and it literally just started getting hot a few days ago so I have not had much time to train in the heat and humidity. This was a huge problem for me during this entire race. It started promptly at 8AM. As the race began I set my pace about 8 minutes per mile. It felt good for the first few miles the sun was not in full force yet. The crowd was big and I was jamming out to my music and having fun. I kept reminding myself that this is exactly what I lived for right there in those moments I was in love with running and racing.

Then around mile 4 my troubles began. I began to feel really hot and I was dripping sweat. There was little relief I got water at the next station and dumped half onto my hat to help cool my head down. I was glad I put sunblock on before leaving the house that morning because I could feel the sun cooking my arms. My foot began hurting, I could feel a blister forming on my right foot and it just annoyed me every single time I landed on it. I shut my eyes for a minute and pictured Quincy's half marathon, I remembered how great I felt in those last few miles, remembered the glory of setting that PR and I reminded myself of why I was here doing this now. It kept me going.

The course was an out and back so around mile 5 you begin to see the elite runners passing you on their way back. I was cheering and clapping for them as they passed us. That gave me some more energy to keep going. As I looped around and headed back I began to feel relief as I realized I was half way done. I looked at my monitor and saw 51 minutes and told myself I needed to speed it up if I wanted any kind of PR. Mile 7 was probably my hardest. I do not know why exactly, maybe the heat, maybe the knee that was crying in pain. At mile 7 I honestly wanted to quit. This was the first race where I had to talk myself into staying in it. I took out my gel and finished it up. I put my hand on my chest where Grandma's picture was and remembered why this race was so very important. I had to finish if for no other reason than to make her proud.

By mile 8 I was back on my game and though I was hot I was trying not to think about it. I liked how you were never really alone during this race. The whole route had people on it cheering and runners were around me so it helped to keep going. When we hit mile 11 and I looked at my watch my face sunk. I knew then I would not hit a new PR that my average pace was still 8:30 per mile and yes it was good but not good enough to beat my 1:48 of Quincy. I just put my music up and at the water stop doused myself again.

As we headed back towards the finish line all I felt was RELIEF!!! I was so happy this race was over. My legs felt like lead. I tried to sprint in but this finish line seemed like it was an eternity away! There were crowds lined up heavy along the road but I could not see the actual finish line. I am used to a big banner above but that was not the case for this. When I finally crossed those blue bumps I stomped on the final one and yelled woohoo. I was not feeling like woohoo though.

This was by far the hardest of my half marathons. The third one I have done and my most miserable. I was hot and tired and probably dehydrated by the end of it. It was tough for a lot of people as I looked around lots were passing out, many did not finish. As I stood waiting for my medal I just kept wondering how the hell I would feel doing a full marathon. It was consuming my mind by the whole last few miles of this race and now I felt this fear like a heavy pit in my stomach. After Quincy I felt I could do a full marathon, after this race I feel like maybe I am not cut out to be a distance runner. I know it may be the heat and humidity talking but those are just the thoughts running through my mind.

I was also disappointed with myself. I wanted a new PR. I was so much faster in shorter runs these past few months I was expecting to be faster with this one too. But it just was not the case today. Coach Geoff knew I would be mad when he saw me and I told him my time. He told me I raced too much in May and did not do enough long runs because my weekends were wasted on shorter races. He was right. So I have no one to blame but myself.

I finished in 1:49:11 so I should not be too mad but there is this little competitive monster that lives inside of me and she was let down. I reached down to scratch my arm and it was powdery feeling. I looked and saw it was all salty. I realized then how much I had sweat and felt really grossed out haha. I got my medal and started walking and stretching. I got out my arctic ease wraps and wrapped up both knees right away! I needed those after this race for sure. I headed back to the room to meet up with the rest of the team and see if my family had made it out. Everyone was asleep when I left at 5:30 am of course hehe

He may have not wanted to come but he did in the end!!! I grabbed my little girl and gave her a big hug it was so nice to have her after that race!

And for the first time ever my Dad was at a race and that really made my day!!!


I felt really blessed to have my family there to support me it really does mean a lot to me. I could not be here running, racing and accomplishing it all without their support. After all it is having that little peanut that began the feeling of needing to change in me from the beginning. And it is her father who watches her while I spend hours training each and every week. So I love that they get to come and see the end results and hopefully understand why I work so hard to train.

My team mates did well!!! Garblah finished his first ever half marathon in 2:35 which is pretty good considering he did not get the chance to train much. Damian did the 5 miler and ran his fastest miles yet! He just started running 5 weeks ago and has come a long way in such a short time! We were pretty happy to have out medals!

Post race I tried to just relax and begin hydrating. It felt good to change into clothes and get some of my snacks. I did forget my sandals though so I was upset about that. My toe nails were killing me and still are! One thing I will add to my to do list for the next one haha. Oh and now that will be on August 7th! Another fear I have after this hot humid one, doing a half in August! Luckily Kate will be there with me and we will have music along the way since it is the Rock and Roll Providence race :)



Monday, May 30, 2011

Run to Remember Expo Recap

I know I am totally teasing you by posting this before the race recap haha!
I promise I am working on it and will be posting that tomorrow!!!

The Run to Remember had a small expo set up the day before the race so on Saturday I headed into the city to pick up my bib number and to attend the team DetermiNation luncheon! I met up there with the wonderful Katy who had asked me to be a guest speaker at the lunch.


I must admit Katy is amazing. I enjoyed working with her so much. The American Cancer Society is such a great charity and the team is wonderful. Everyone is so nice and supportive. I really had so much fun working with the team and my fellow Walgreens co-workers raising money for the ACS. As a team we raised a total of $1,520!!! I was so happy that we worked together and The Walgreens Warriors did very well on race day! Together as a group the DetermiNation team raised a total of $41,000 doing the Run to Remember!!!! I was shocked! I was honored to be among such dedicated people.

The lunch was fun we got to meet fellow team mates and our coach Geoff was there as well. It was pretty cold there on the water front though so we did not stay too long. I was a bit shy talking in front of the group and sharing my story of weight loss and how running has saved me. But it was fun to meet everyone and hear their stories as well. That is the beauty of being among runners, we all have an inspirational story and I always get even more inspired when I hear everyone!

After the lunch I headed over to the expo to get my race bib and look around. I got number 4333! The expo was tiny compared to big marathon ones but it was big enough to get a new fuel belt and a new hat which I wore on race day! The best part of the expo? Meeting this amazing woman:


Yes that is the awesome sweet Kate!!!! She is a fellow Boston resident and happened to be running the 5 miler so we met up at the expo! She is just as nice as she is online! I am mad I waited this long to meet her hehe. She is a fellow Weight Watchers member and a life time maintainer!! She is an awesome runner too! We walked around the expo and then Kate mentioned the Rock N Roll Providence half marathon. We decided to look at the table....

And we signed up!!!!! Yep peer pressure is a *itch hahaha She twisted my arm of course it took a lot of convincing ;) But I am excited to say I will be running my next half marathon on August 7th! This will be my first rock n roll race and the idea of listening to a live band at every mile marker was enough to convince me it will be a fun run while we are both in the middle of marathon training! Plus who does not want to see Sugar Ray after being all hot and sweaty finishing up a half marathon??? ;)

So that was my Saturday afternoon I was a busy bee running around and feeding my running addiction ;)

How did your weekend go?

Stay tuned for my half marathon recap tomorrow!
nm