I spoke about these on twitter and got a lot of questions for the recipe. Well to be honest I was not sure how to respond, to me it is not a special recipe hehe just some work in the kitchen. But I realized it may be a new idea for some people so I took pictures and will explain them for you!
You start with your sweet potatoes and wash and scrub them.
Then I microwave mine for a few minutes. This makes them slightly soft enough to cut.
Then you slice them into wedges. (I leave the skin on for extra nutrients, some prefer to peel them)
I toss them into a big container and sprinkle cinnamon on and cover it and shake it up!
Then spread onto a sprayed cookie sheet.
And bake for about 30 minutes or so until tender and yummy!
They make a great snack. I bag them and weight them and write the points plus value right on the bag! I like to eat them cold after a workout :)
Oh ya and bonus? Peanut loves em too ;)
How do you like to make sweet potatoes?