Thursday, January 27, 2011
Do you know what I love about Chobani? Because really the possibilities are endless. I bring one to work everyday and it is my faithful chase away the late morning hunger pains away go to snack! I used to buy the vanilla and it was a deal at only 3 Points plus values. But then one day I saw the plain, I read the back and I think my heart fluttered! Only 100 calories, 7 grams of carbohydrates, 7 grams of sugar and 18 grams of protein! All that protein is really what keeps me satisifed making this a power food. A cup of plain chobani 6oz nonfat yogurt is only 2 Points Plus!!! I love that its gluten free as well.
Plain and simple is the way to go when you buy this especially if you follow Weight Watchers because FRUIT is FREE people!!! (As my fave WW leader shouts to us at meetings hehe)
Thats right I eat a chobani plain yogurt but it is not plain! I add tons of stuff to it and honestly it is like I am eating a dessert some days. So I thought I would share some of my fave ways to eat it and ask that you share yours as well!
I take some frozen blueberries and put them in a ziplock baggy with some cinnamon and truvia. The berries thaw by lunch time and I dump the bag into my yogurt cup. The end result is delicious and of course still only 2 points plus!
I mash a banana in a bowl with 1 tablespoon of coconut, cinnamon, and truvia. Then I mix in my plain chobani and the result is almost like eating a banana cream pie! minus the calories of course. This one is 3 points plus!
I take a small cup of unsweetened apple sauce and cinnamon and truvia and mix it up. Then I put in my plain chobani and mix it up. This one is my favorite! It is only 2 points plus!
This one is easy too. I take a mango and slice it up thin and add some truvia. Then I put in my plain chobani and mash the mango into it. Then you have yummy mango yogurt and still only 2 points plus!
How do you eat your Chobani?
Labels: Healthy Recipes