Well the challenge for Shrinkvivor this week is to log those miles! I was a bit sad because I prefer the minutes challenge but the miles was good for me because it will make me do more cardio!
I got out tonight and went for a nice 3 mile run with the baby in her stroller. It was so nice to finally get back outside and be running. I was tired of the treadmill :) We ran around the neighborhood for 3 nice miles.
Then I hit the gym. I wanted to get in 2 more miles on the elliptical and have some me time lol. I like having a little time each workout just for me to be able to relax and work without worrying about the baby. Yes it may sound a bit selfish but I think every mom needs some me time once in awhile!
After the 5 miles in total I felt so good when I got home that I went ahead and did Shred It With Weights with my kettle bell. I do wish I had an adjustable kettle bell because the 15 lb one which was so heavy in the beginning has become much easier to swing around. I did not realize how well your body adjusts to them! I love the kettle bell training it really is different than regular weights and more dynamic.
I ended the workout with of course my ISO 100 shake and some cool down stetches,
All in all a good workout!