Well it was a brisk chilly morning this morning but there will be no time to work out later so I had to get my miles in this morning. Its good because today is a more sad day for me it being my grandmother's birthday and she is no longer here with us. So I needed a good run to clear my mind and make the day begin on a positive note.
Well I was gearing up this morning and I saw my cocker spaniel Max just laying on the couch and I thought hey this guy can come running with me too hehe. I am sure it was not what he wanted to be doing since he did look so comfy but then again when do we ever want to workout in the beginning?
So I leashed him up and off we went. Much like me I think he was sleepy and cold because the first half mile we were both a little sluggish. Then the more we ran the faster we got. By about 1.5 miles we were both logging in a good pace and enjoying ourselves. We finished 3.1 miles in 28 minutes which is my normal time. I want to try for one more try of it tomorrow and then rest Wednesday and do light cardio Thursday and rest Friday because Saturday is RACE DAY!
Yes I signed up for another 5K! I am excited this one is to help animals in need. Cause for paws is a road race to benefit the animal shelter so I thought it would befitting for my new running partner :)
have a great day everyone!
So far for this week's shrinkvivor challenge I have logged in 17 miles! I hope to log in 5 more tomorrow before this week's challenge ends .
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