Well I had my rest day today but yesterday was cardio day and instead of going to the gym I decided to take advantage of the beautiful crisp fall like weather and be outside!
I got a soccer ball and went with the neighbors to the field and we ran around for about 30 minutes playing soccer. It was not only fun for me but fun for them they are 3 and 5, and the dog had fun too! I wore my monitor because I was curious if I would even burn a lot of calories and of course I did!
Then I came home and slapped on my skates and decided it was time to hit the road! I went rollerblading for about 30 minutes. I love roller blading I really think there is no better feeling than soaring down the street with the breeze cooling you down. I could do it everyday.
It turned out to be a fun afternoon and I got in my cardio for the day!