So when I began my journey to get fit 5 months ago I made a lot of little changes that all have added up to a big change and I attribute this to my success. Well one of those tiny changes was switching to only eating egg whites. Now when I tell many people I love egg whites and eat them almost daily they make this face and always go yuck how can you do that! I look in disbelief like really? I love em! And I am not lying I really do.
The trick with the egg whites is all in how you cook them. Of course they are bland, of course they have much less flavor than eggs. However, with the right spices and veggies you can turn those blah egg whites into an exciting fufilling breakfast.
So this morning I scrambled them up with my veggies and took a picture and thought I would share my favorite way to eat egg whites.
Chop veggies you want. I used Tomato, zuchinni, and vidalia onion.
Spray pan with spray (I prefer to use a small saute pan to keep everything together I have tried in a bigger frying pan but it dries out)
I saute the onion and zuchinni first about 10 minutes to soften them since they take longer to cook then I throw in the tomato and saute for 5 minutes together when I put the tomato I put in spices I want I usually use garlic powder and a pinch of goya seasoning salt.
Then I put in 3/4 cup of egg whites.
Just keep scrambling it together and let everything cook.
While that is cooking I toast 1 piece of gluten free multigrain bread from All Can Eat Foods (they make the best gluten free bread ever!)
Put the toast on your plate dry (saves points)
When the egg whites are cooked I put 1 slice of Weight Watchers orange sliced cheese on top and scramble it in.
Then I pour the mixture over the slice of toast and viola!
The breakfast is a total of 5 points! 2 for the toast, 2 for the egg whites and 1 for the cheese.