Tuesday, August 3, 2010
OK so my motto is definitely go hard or go home!!!! hehe thanks Nik for reminding me of that
So tonight I went to the gym and I did my usual 25 minutes on the elliptical machine to warm up. I went 1.78 miles on that doing the cross train reverse routine
Then I got on the lovely treadmill and ran 2.2 miles in 20 minutes!!!!! I set the speed right at 6.4 mph and just ran and ran. I don't stop and I want to of course I want to but I don't let myself. It felt so good when I finished running. Really felt like a huge relief and accomplishment. I also have noticed since I started running for about 2 weeks now my belly is really finally starting to diminish! Today I had to throw away a belt because I ran out of notches! It was so exciting. Last year that belt did not even fit around my waist.
I ended the workout with Jillian Michael's of course and her no more trouble zones. it is available on demand for free! check it out. Then of course I drank the ISO-100 protein shake.
Now its time to rest!