Sunday, August 1, 2010
Yesterday was a crazy day so I did not workout officially but I did take a 40 minute walk last night.
So I set out to the gym to make up for it today! I did 25 minutes on the elliptical and then I ran 2.15 miles on the treadmill in 20 minutes!! I am so ready to run in a 5K I think I will aim to do one in September.
Then I did No More Trouble Zones weight routines and few extra of my own moves for about 35 minutes.
Finally I ended the workout with a nice relaxing walk with the dogs and a ISO 100 protein shake. I am feeling so energized and amazing.
I really look forward to the rush after a workout I think thats why I have become so addicted to it. I am an adrenaline junkie lol