Yep yep thats right I said it. I ran 2 miles in only 19 minutes tonight! I was excited. It hurt like hell though and more than once I so wanted to push stop on that damn treadmill and get off.... It is hard somedays. People always ask me how did you do it? I just keep doing it. I keep pushing and pushing my body to reach new levels and keep working out and eating right. I know the reward in the end will be worth it but it is so hard sometimes.
So I did my usual 25 minutes on the elliptical cross train routine for 1.8 miles. Then I hopped on the treadmill and ran for 20 minutes 2.2 miles.
I then did Jillian Michaels No More Trouble Zones video. And drank my ISO 100 shake.
So now its rest time! :)