So apparently my phone has been acting up and I thought I was posting my workouts but I guess it was not....
This was Saturdays workout. I finally got back into the gym :) I did 40 minutes on the ellptical and then I came home and did JMs no more trouble zones and went for a 15 minute walk.
This is Sundays workout, I was at the gym and focused on only cardio today to give my muscles a rest since I worked them all week. I did 30 minutes on the elliptical machine and 30 minutes on the treadmill on the hill routine.I was surprised that I burned as many calories when doing strictly cardio. I gotta admit I love love my Polar heart rate monitor :)
Sunday, July 25, 2010
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1 comment:
You go girl! Keep up the great work. You're burning lots of cals.
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