Sunday, July 25, 2010

weekend workouts

So apparently my phone has been acting up and I thought I was posting my workouts but I guess it was not....

This was Saturdays workout. I finally got back into the gym :) I did 40 minutes on the ellptical and then I came home and did JMs no more trouble zones and went for a 15 minute walk.

This is Sundays workout, I was at the gym and focused on only cardio today to give my muscles a rest since I worked them all week. I did 30 minutes on the elliptical machine and 30 minutes on the treadmill on the hill routine.I was surprised that I burned as many calories when doing strictly cardio. I gotta admit I love love my Polar heart rate monitor :)

1 comment:

Beads, Braids & Beyond said...

You go girl! Keep up the great work. You're burning lots of cals.