ok so tonight I have the baby so I cannot hit the gym. I am not allowing that to stop me though! I went on the TV and did 2 free on demands videos!
I did Jillian Michaels new Power Yoga and lemme tell you as she says this workout is no joke! I burned 160 calories doing it!
Then I kept going I did JM the biggest loser Last Chance workout. it combines cardio and weight training intervals and I was definetly working out hard as I do at the gym. I ended with a nice set of stretches and drank my ISO 100 shake :)
worked an hour and burned 411 calories! :)
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3 comments:
That sounds like a great workout! Happy to hear you're unstoppable...even w/ baby! Woot woot.
OMG! I did not know that on demand had free work out videos!!!
Yes Karie there is at least 100 maybe more! Check it out.
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